#1 importance - sleep; nothing (NOTHING, including exercise, organic food blah blah) beats good sleep (ie. early to bed, early to rise)
9pm - 11pm : body's immune system doing its detox stuff
11pm - 4am : liver detox
12pm - 4am : bone marrow making blood
1am - 3am : lung detox
5am - 7am : Large intestine detox
7am - 9am : small intestine absorbing nutrients big time
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